Alexandrah

A Spirtual Nomad with Deep Roots

Alexandrah
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    • About Me
  • Food for soul
  • Yoga
  • Travel
  • Social Activism
  • Contact

Recent Posts

  • Good Bye 2020!
    In Food for soul
  • 5. The Hidden Power of Fasting
    In Yoga
  • 4. Yoga, movement and body alignment
    In Yoga
  • Travel

    From control to surrender & living your dream

    alex / May 5, 2020 / 0 Comments

    ( things do happen- and as I am writing from my comfy balcony suite, cruising on the Atlantic on the way to Europe and eventually home soon… was wondering) … Have you ever noticed…

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  • Food for soul

    Living with uncertainty- lessons in quarantine (on a cruise ship)

    alex / May 2, 2020 / 0 Comments

    What is the Intention? As much troubled these times are, I am sure that all of us can find some good , easy to pin aspects that we can draw attention to, one…

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  • Food for soul

    Quarantine Time- On Resilience

    alex / April 18, 2020 / 0 Comments

    :the capacity to recover quickly from difficulties; toughness. 🤓 Hi there! It’s been a while since I last wrote and due to the unfortunate events it feels like forever. You know me, I…

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  • Uncategorized

    Empowerment comes with Responsibility

    alex / January 31, 2020 / 0 Comments

    Previously – ‘We need to open the window and let fresh air before we light our best-scented candles. Once we have done that, gratitude will enter our lives in a more natural flow,…

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  • Uncategorized

    Gratefulness and How to Begin Healing – an Intro to Freewriting

    alex / December 6, 2019 / 0 Comments

    So much has been said about being grateful, as a way of therapy, of actually working at the root and bringing your attitude from a negative state to a positive one. of being…

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  • Uncategorized

    Finding Stillness through Vipassana

    alex / November 20, 2019 / 0 Comments

    Hi everyone! Some time has passed since I last wrote in here – my daily routine does still include some short thoughts in my diary though. (I can say since this meditation retreat…

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  • Food for soul,  Uncategorized

    Align, arise and rewake your inner fire

    alex / October 16, 2019 / 0 Comments

    “And all the lives we ever lived and all the lives to be are full of trees and changing leaves…” Virginia Woolf October is here and with it, seems like the trees are…

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  • Travel

    On Cycles and the Meaning of a Voyage

    alex / July 31, 2019 / 0 Comments

    Definition of pilgrimage? (part one) “A disciple…can never imitate his guide’s steps. You have your own way of living your life, of dealing with problems, and of winning. Teaching is only demonstrating that it…

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  • Food for soul

    Keep on Walking – Or the Power of the First Step

    alex / July 19, 2019 / 0 Comments

    (long time since I wrote my last article – however, gotta say I am enjoying my last days in Italy and even if it sounds like an excuse, I know that once I…

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  • Food for soul

    On Monsters and Educating Our Thoughts

    alex / June 16, 2019 / 0 Comments

    ‘hope and fear come from feeling that we lack something’ /The whole idea of writing an article about thoughts came to me when I remembered a particular moment from my childhood. I was…

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YOGI, SOCIAL ACTIVIST and BLOGGER

Join me in my self-discovery and thirst of adventure. Feel free to follow my posts and be inspired! 

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Categories

  • Food for soul (16)
  • Travel (8)
  • Uncategorized (16)
  • Yoga (6)

Recent Posts

  • Good Bye 2020!
    In Food for soul
    December 31, 2020
    ‘You should be aware of the difference between the cessation of struggle and the end of [read more...]
  • 5. The Hidden Power of Fasting
    In Yoga
    November 11, 2020
    ‘The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to [read more...]
  • 4. Yoga, movement and body alignment
    In Yoga
    October 30, 2020
    It all started…seven years ago. At that time I was working in a very stressful environment [read more...]
  • 3. The Smile – and How Gratitude Can Change Your Life
    In Yoga
    October 8, 2020
    ‘When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, [read more...]
  • 2. The Breath- the Life-Giving Force
    In Yoga
    September 30, 2020
    ‘Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to [read more...]

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