Alexandrah

A Spirtual Nomad with Deep Roots

Alexandrah
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  • Home
    • About Me
  • Food for soul
  • Yoga
  • Travel
  • Social Activism
  • Contact

Recent Posts

  • Do it Yourself
    In Social Activism, Uncategorized
  • Good Bye 2020!
    In Food for soul
  • 5. The Hidden Power of Fasting
    In Yoga
  • Social Activism,  Uncategorized

    Do it Yourself

    alex / January 18, 2021 / 0 Comments

    Did you know that the UK Is the second biggest producer of plastic waste in the world, second only to the US – and – mind you – it exports about two-thirds of…

    read more
  • Food for soul

    Good Bye 2020!

    alex / December 31, 2020 / 0 Comments

    ‘You should be aware of the difference between the cessation of struggle and the end of suffering. It is suffering that we transcend, not struggle. We need struggle. Struggle defines us, sharpens us,…

    read more
  • Yoga

    5. The Hidden Power of Fasting

    alex / November 11, 2020 / 0 Comments

    ‘The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from…

    read more
  • Yoga

    4. Yoga, movement and body alignment

    alex / October 30, 2020 / 0 Comments

    It all started…seven years ago. At that time I was working in a very stressful environment – I felt I was suffocated and needed a break. Or so I thought. It was as…

    read more
  • Yoga

    3. The Smile – and How Gratitude Can Change Your Life

    alex / October 8, 2020 / 0 Comments

    ‘When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love’ Marcus Aurelius  I know what you are thinking now.…

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  • Yoga

    2. The Breath- the Life-Giving Force

    alex / September 30, 2020 / 0 Comments

    ‘Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might,…

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  • Yoga

    1. Meditation – the Practice of Presence

    alex / September 26, 2020 / 0 Comments

    We live in times of distress, where we value productivity more than anything else, where we are constantly under stress and movement, in an endless cycle that sometimes feels like it will never…

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  • Food for soul

    Come back to your true nature

    alex / September 18, 2020 / 0 Comments

    ‘Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly Away beneath you, you will suddenly know everything there is to be know.’A.…

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  • Food for soul

    On wildness, spontaneity and the present moment

    alex / June 17, 2020 / 0 Comments

    Hey beautiful you! The following words come from a different me since the last time we’ve met. ( The green shots have such a huge impact on me hehe ) For almost a…

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  • Travel

    Going Home – 7 lessons in 70 days of quarantine (onboard cruise ships)

    alex / May 21, 2020 / 0 Comments

    ‘Happiness can be found, even in the darkest of times, if one only remembers to turn on the light’ JK Rowling Life is fair, normal, usual, routine-like when everything goes as planned, everything…

    read more
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YOGI, SOCIAL ACTIVIST and BLOGGER

Join me in my self-discovery and thirst of adventure. Feel free to follow my posts and be inspired! 

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Categories

  • Food for soul (16)
  • Social Activism (1)
  • Travel (8)
  • Uncategorized (17)
  • Yoga (6)

Recent Posts

  • Do it Yourself
    In Social Activism, Uncategorized
    January 18, 2021
    Did you know that the UK Is the second biggest producer of plastic waste in the world, second only [read more...]
  • Good Bye 2020!
    In Food for soul
    December 31, 2020
    ‘You should be aware of the difference between the cessation of struggle and the end of [read more...]
  • 5. The Hidden Power of Fasting
    In Yoga
    November 11, 2020
    ‘The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to [read more...]
  • 4. Yoga, movement and body alignment
    In Yoga
    October 30, 2020
    It all started…seven years ago. At that time I was working in a very stressful environment [read more...]
  • 3. The Smile – and How Gratitude Can Change Your Life
    In Yoga
    October 8, 2020
    ‘When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, [read more...]

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