‘If light is in your heart you will find your way home.’ (Rumi)
Every time I come back from a long vo-yage and I visit my grandma she always strikes me with the same question put into different words- ‘how am I not afraid to go to all these unknown places, conflictive and unsafe, where I will meet all these strangers – that could potentially harm me’ or God knows what else.
These questions have actually made me realize that every time I embarked on a new journey I have always left with faith in my heart that I would be back – I would even visualize myself – happy and with a bigger heart.
I envisioned this because I would feel with all my heart that the purpose of my traveling is aligned with my life purpose so there was nothing that could have stopped me from doing it.When you have that much passion and sense of purpose for what you do – yes, you feel like your heart grows. So there I was – I have actually done a ‘law of attraction’ practice – which is to visualize and have positive thoughts for a great outcome – without even actually knowing it or planning on it. And so this was for me the most practical way to understand faith and the power of my thoughts.
What is the law of attraction?
It might be that for some of us this concept is so overrated – we have probably heard it, used it and overused it to the point that we either feel we grasped it (and ideally we actually put it into practice) or we eventually left it somewhere in the past as maybe a small notion to consider (and eventually forgot about it). One thing is for sure – the law of attraction is a universal law that many might have put aside just because of its popularity – however it is a given that everything that surrounds us was first created in our thoughts.
We must then understand that our thoughts are gold in terms of how we rule our life and how we progress in our life. This is not a ‘learn to be positive’ self-help, spiritual article that tries to put you in a better state of mind. This is a wake-up call for those that want a change in their life. that change comes from your thoughts. You should start by having a different mindset – and deeply embrace the fact that you are the creator of your own life and set of beliefs.
What is happiness?
Many of us actually answer to the question of ‘What do you want’ – in the simplest form – ‘I want to be happy’. Although yes, while this is the universal aspect of what humans want in general– to love and be loved, to construct a harmonious life and be accepted for who you are – it is not enough to state it – you must describe it in the most minute detail – with more details you give, better it is. Doing this you will reach a point where you can vividly envision your perspective on happiness.
In this process, you must, first of all, learn to let go of your past experiences and patterns of thought. Coming to peace with the others and with yourself, ask for forgiveness as well as forgive – and lastly be thankful for the life you are living now.
We should find happiness in every small thing that we are doing. For example think about washing the dishes. It always seems to be a dreadful activity until you actually experience it mindfully. To be in the moment while you do an action helps you appreciate the smallest details – hence you will start to live in harmony with yourself.
Definitely happiness should not be understood in terms of – ‘if only I would have this/be this/get here- I would be happy’ – because in this way we will go on a misery carousel where we condition ourselves in terms of what we relate to – or what we wish for. Being happy is after all to understand deeply that failure and negative experiences are also part of the picture. We won’t know joy unless we know unhappiness. However, accepting it and converting it in life-lessons will help us get the drive for a new direction, a new beginning.
Personally, I think that happiness is that moment when we manage to turn our wounds, pain and suffering into wisdom. The one that laughs and has a joyous heart in the face of adversity will experience life at a totally different level compared to someone that always had whatever he/she pleased and whose world collapses at the slightest disappointment. It is very important what are we doing with this wisdom – to find our own truth and try to bring it to the world. Learn how to make it a more peaceful, joyful and loving one.
What is love?
– this is not a metaphysical monologue either, but what I see as a practical way to see love – in terms of my own experience. This is in fact an invitation to introspection – what is love for you? I have come to experience that when I do not love myself I cannot bring love to the world. It comes in the form of low energy, pessimism and a systematic auto-sabotage of who you are and what you want. You seem as if you have lost your compass and somehow you feel like you were just dropped here and can’t seem to understand what is the way forward?
In times of adversity and when we struggle to keep our heads above water we sometimes forget to look inside and give ourselves time. We need this time to ground and to find what it is that is not working or that is lacking. So once we find that we can change perspective and let things flow, try to find some humour in it and try to learn the lesson
For example, I have found it difficult at times to be constant with my wishes. I kept on wanting and wanting more … while I would realize I was still unfulfilled. It was like a vicious circle and I was trapped. It was then that I have remembered the most magical words ever – thank you. And so, at times when you find it difficult to give meaning to your life, gratitude will change the way you see things, and slowly will help eliminate your negative thoughts and pessimism.
I learned to be grateful systematically by keeping a gratitude journal. Expressing in details why I was grateful – in terms of body, mind, spirit, relationships and money really helped. I was astounded as it was actually working – I started to see my life from an another perspective.
Knowing and having a better understanding- about what you want will boost your high esteem and you will attract more and more joyous and beautiful people. Once your high-esteem is at a healthy level, you should work though on staying awake, on being present and of course on finding the truest expression of yourself.
Remember – you are the captain of your soul – and once you deeply embody that in your belief system – nothing can take you down.
Lastly – you lead the way as in how people should treat you or how you should be loved. We sometimes end up in poor relationships only because this is what we think it suits us and we deserve to be treated as such. Therefore, understand that first you have to be whole – to accept yourself and be responsible for what you create.
Ask – Believe – Receive
Learn to discover through introspection what you really want. Be grateful for what you have, for this earth, for the sky, for the rain and for the sun, for the birds and for the trees, for the fact that you are breathing! These are some of the few things we take for granted. This way you will allow novelty and miracles to come into your life. Select your direction in life and believe in it with all your being. What you focus on expands and so learn to live with faith for it will always help to keep your sense of purpose. We need a sense of purpose, of meaning in life.
Once you believe you see that each day will be another chance to get better, to achieve what you longed for and to align your personality with the real reason why you are here. Then the outcome- what you receive- will be accordingly.
Further than that, your experiences, encounters with people and situations – they all speak to you. Learn to see them and to focus always on that which is constructive, which elevates your spirit. Learn to see toxic relationships, negative environments and strive to get surrounded more by positive people and generally people that you could learn from.
Life is an act of faith and the fruits of your actions whether they good or bad should teach you to see behind appearances. Your peace of mind and harmonious life depend on this – on being aware that everything is a phase, all is changing and everything is a projection of your mind.
Therefore, educate your mind, invest in a healthy mindset and embrace the harmony with gratitude and humbleness.